Wednesday, December 3, 2014

How to pick a health insurance plan

The three most important questions you need to ask

Last updated: September 2014 

Health care can be very expensive. Having a baby costs about $30,000, and so does the average three-day hospital stay. Health insurance is a way to reduce those costs to an amount that you can manage by sharing the risk with others. That works because most people are mostly healthy most of the time, so their premiums help pay for the expenses of the small number who are sick or injured.
Here are the three major questions you need to ask when picking a plan. 

1. What does the plan cover?

Insurance sold to people and small businesseses must cover 10 “essential health benefits." Any plan you buy, whether through your state's Health Insurance Marketplace or not, will pay for these services.
  • Emergency services
  • Hospitalization
  • Laboratory tests
  • Maternity and newborn care
  • Mental health and substance-abuse treatment
  • Outpatient care (doctors and other services you receive outside of a hospital)
  • Pediatric services, including dental and vision care.
  • Prescription drugs
  • Preventive services (such as immunizations and mammograms) and management of chronic diseases such as diabetes
  • Rehabilitation services
The rules for insurance provided by large employers are a little different but the vast majority them will cover the same set of benefits. To make sure, ask your employer for the Summary of Benefits and Coverage, a standard form that will state exactly what the plan covers and doesn't cover.
It's important to know, though that some older plans may not cover this whole list of services. These are plans sold to individuals or small business (with up to 100 employees) that started before the new health reform law took full effect in 2014. Under certain circumstances these plans can be renewed even though they don't have all the consumer protections available with newer plans. If you have such a plan your insurance company will send you a notice about it before the annual renewal date. Then you can consider whether to keep it or to switch to a new plan. 
Click on the image at right for rankings of health insurance plans nationwide. Use the tool to:
  • Choose a plan category such as private HMO or PPO, or Medicare HMO or PPO.
  • Choose a state.
  • Customize your search to compare plans' scores and their performance in measures such as consumer satisfaction and providing preventive services.

2. How much does the plan cost?

You pay for health insurance in two ways:
  • The monthly premium that you pay to purchase your plan.
  • The out-of-pocket expenses you pay when you receive medical care. Those are some combination of deductibles, coinsurance, and copays.
In general, if you pay a higher premium upfront, you will pay less when you receive medical care, and vice versa.
If you purchase coverage through your state's Health Insurance Marketplace, you may be eligible for income-based subsidies that lower the cost of your premium and in some cases your out-of-pocket expenses.

Premiums

To make comparison easier, plans sold to individuals are grouped in standardized “metal tiers” with various combinations of premiums and cost sharing:
  • Bronze plans cover 60 percent of the average member's total health care costs and thus have the lowest premiums but the highest out-of-pocket costs. Individual deductibles for Bronze plans in 2014 average $5,081, according to an analysis by HealthPocket, a private health insurance data-crunching firm.
  • Silver plans cover 70 percent and have higher premiums and lower out-of-pocket costs than Bronze plans, with an average individual deductible of $2,907.
  • Gold plans cover 80 percent and have higher premiums and lower out-of-pocket costs than Silver plans, with an average individual deductible of $1,277.
  • Platinum plans will cover 90 percent and have the highest premiums and lowest out-of-pocket costs, with an average individual deductible of $347.
Which of those plans is right for you depends on your health and your financial situation:
  • If you already know you have an expensive medical condition, consider a plan with a higher premium that covers more of your costs.
  • If you are generally healthy you might come out ahead paying a lower premium and a bigger share of your health costs, because those costs are most likely not going to be that high. Of course, you need to be prepared to pay more if you do unexpectedly become sick or injured. 

Out-of-pocket expenses

The terms “cost sharing” or “out-of-pocket costs” refer to the proportion of your medical bills you will be responsible for paying when you actually receive health care. Cost sharing does not include your monthly premium.
Unfortunately cost sharing is not standardized from plan to plan and provisions can sometimes be complicated.
If you buy insurance through your state marketplace, you’ll be able to see and compare the cost-sharing structure of plans before you buy. If you get insurance through a job, the information will be on the Summary of Benefits and Coverage form.
These are the four cost-sharing terms you will see.
DEDUCTIBLE. The amount you pay every year before the insurance company starts paying its share of the costs. If the deductible is $2,000, then you would pay cash for the first $2,000 in health care you receive each year, after which the insurance company would start paying its share. In every plan you can buy, preventive services will be covered in full even if you haven’t used up your deductible for the year. Some plans will also pay a portion of your costs for a few other services, usually doctor visits and prescription drugs, even before your deductible has been met. This is more common with Gold and Platinum plans but some Silver and Bronze plans also cover some services before the deductible has been met. The only way to figure out whether a plan covers some services "not subject to the deductible" is to study its provisions very carefully.
COPAY. A fixed dollar amount you pay for certain types of care. You might pay $30 for a doctor visit and the insurance company will pick up the rest. Plans with higher premiums generally have lower copays, and vice versa. And some plans do not have copays at all. They use other methods of cost sharing.
COINSURANCE. The percentage of the cost of your medical care that you have to pay. For an MRI that costs $1,000, you might pay 20 percent ($200). Your insurance company will pay the other 80 percent ($800). Plans with higher premiums generally pick up a larger portion of the bill.
OUT-OF-POCKET LIMIT. The most cost-sharing you will ever have to pay in a year. It is the total of your deductible, copays, and coinsurance (but does not include your premiums). Once you hit this limit, the insurance company will pick up 100 percent of your costs for the remainder of the year. Most people never pay enough cost-sharing to hit the out-of-pocket limit but it can happen if you require a lot of costly treatment. Plans with higher premiums generally have lower out-of-pocket limits.
In 2014, the out-of-pocket limit for plans sold to a person and to small groups cannot be more than $6,350 per person or $12,700 for a family. But most Silver, Gold, and Platinum plans have lower out-of-pocket limits than that. In 2015, the maximum out-of-pocket limits allowed will increase slightly. They will be $6,450 for an individual and $12,900 for a family.

3. Which doctors and hospitals are in it?

Photo: Rob Lewine
Every health insurance plan has a network of providers—doctors, hospitals, laboratories, imaging centers, and pharmacies that have signed contracts with the insurance company agreeing to provide their services to plan members at a specific price.
If a doctor is not in your plan's network, the insurance company may not cover the bill, or may require you to pay a much higher share of the cost. So if you have doctors you want to continue to see, you will want them to be in the plan's network.
Some state Health Insurance Marketplaces, including those operated through the federal HealthCare.gov site, have links to provider directories that you can see before you buy. But the directories are not standardized and may be hard to use or out of date. Moreover, to keep costs down, many of the plans sold through the state Health Insurance Marketplaces have smaller networks than you may be used to. That is why you should check and double-check with the health plan and your doctor's billing office to make sure your desired providers are in the network of the plan you are considering.
If you are given a choice of insurance through a job, you can obtain provider lists from participating insurance companies, or from the company’s employee benefits department. You can use our hospital Ratings(subscription required) to research the quality of the hospitals in your network.

Thursday, November 27, 2014

Hmailam Kekarnak Hrang Tihphannak Ziangtin Kan Neh Thei Ding?



Text: Mark 4:35-43; Job 1:21

Thuhmaihruai

Lei tlun ah zumtu tampi harsatnak, natnak, le thihnak tiang kan tuar ve. Hivek lai caan ah hmailam ah anih tel lo in ziangtin kan feh ding ti in kan thin a phang, kan lung a leeng theu. Cumi minung daan a si ko. Asinan, zum lo tuk bang tuk ih kan thinphang le lungleeng in kan um lonak ding Bible in ziangtin sunralnak thu thawn in sim timi lo ruah ka duh.

1.     Pathian ih faale pawl harsatnak tong lo ding in Pathian in thu in kam lo (Mark 4: 37)

Minung tampi in Pathian ih thu kan ngai lo tik ah, harsatnak kan tong tiah kan ti theu. Jonah tla Pathian thu a ngai lo tikah, Pathian in thlitu le tilik a hran ter ih netabik ah ngapi pum sungah a thleng ter tiah kan ti. Asinan, Mark 4:35t sung ih thuanthu vek a si ahcun, Jesuh in tipi ral khat lam ah kan feh pei tiah thu a pekmi an ngai ruangah an feh. Asinan, ti suar le tilet an tong thotho.
                                                                                        
Pathian tihzah zettu Josseph thawng a tla, Job khal a neihmi a hlo theh; Paul khal harnak le hremnak tangmpi a tong. Jesuh ih dungthluntu pawl khal thah an tong theh.

2.     Jesuh in a fa le pawl hnen ih thu in kammi cu
a.     Ka lo umpi ding (Matt. 28:20).
b.     Tuar theinak le luatnak lamzin ka lo pe ding (1 Kor 10:12)
c.     Kan hrangah ziangkim a thabik in rem in ruahsaktu a si (Rom 8:29).
                                               i.     Mark 4:38 – Jesuh in feh uh ti ih a fial tikah, anmah lawng a feh ter men lo ih, an lawng sungah a um pi ringring. Hnangam tein a it that men. Jesuh thu in kammi kan zum lo tikah, kanmaih thazaang kan rinsan awk tikah, hmailam feh ding hi tihnak thawn kan khat theu. Rinnak tel lo cun tihnak thawn kan thinlung a khat ding.
d.     Kan thlacam in ngai ringring (Jer. 33:3). Jesuh an kawh ih an thang tikah an kawhnak aw a theih sak ih a tho ti khal ka thei. Cuvek in, kan buai lai caan ah Jesuh kan kawh ahcun, kan au aw Pathian in in theihsak ringring a si.
e.     Kan kiangkap thleng theitu cu Amah a si (Matt. 28:18). Jesuh in thu a pek tikah, ti suar le thlitu khal in a thu an ngai. Jesuh Khrih kan biakmi cun kan kiangkap thil cangmi hi a thleng thei a si. Amaih thusung sawn ah kan nunnak kan ciah aw sawn ding ih, a dang cu Amah in a thleng sawn ding. Na kiangkap thleng tum hlah, cucu, Jesuh ih hnatuan a si. Nang le kei ih tuanvo cu Jesuh thawn nai zet ih um le a thu vek ih nun lawng khi kan tuanvo a si.

3.     Ziangkim hi Pathian ih hnen in an ra ih, a tu ah Pathian a laksal timi ruahnak kan nei pei uh.
a.     Job 1:21 - “Lawngfangkheh in ka suak ih lawngfangkheh in ka thi ding. Bawipa in i pek ih atu-ah a lak sal. A hmin thangáš­hat si ko seh,” tiah a ti.
b.     Job khal Satan in a neihnak le telefa pawl um hlah sehla Pathian ih a duhdawt lo ding ti in a ruat. Asinan, zumtu pacang tha Job cun, a tlaksiat zet lai caan khal ah a timi cu, “Ka neihmi pawl hmuahhmuah cu Pathian hnen in an ra ih, a tu ah Pathian in a lak sal, Pathian cu ka thangthat” a ti thotho.




____________________
Rev. San No Thuan
Nov. 21, 2014

Pu Sui Luai teih inn, Frederick, Maryland ah Pho Kyaw Pa (Pu Ngun Thawng) a thih lai ih ka simmi thu a sim. 



 

Wednesday, November 26, 2014

Laizo Tlangkulh Pawlkom, North America hnenih Ka Thucah[1]


A tanglam ih thupawl hi Laizo Tlaangkulh Pawlkom, North America (LTPNA) hnen ih ka thusimmi a si.   


1.     Pathian hrangah ziang a thupi bik?
a.     Amah duhdawt le a thuthlun a thupi bik (Dan 8:3)
b.     Atu ah a thuthlun aw. Hmailam thluasuah ka don tikah Pathian thu ka thlun ding tivek lungput lungput nei tum hlah.
2.     Pitlingmi lungput?
a.     Khrih thawn a bang awmi lungput neih khi a si (Rom 8:29)
                                               i.     Tangdornak (Fili 2:5t)
                                             ii.     Midang bawmtu (Mark 10:45); Ciite bang in (Matt 5:13)
                                            iii.     Pathian duh lomi nun kha kham ngamtu (Matt 21:12t)
                                            iv.     Zumtu cu a nunnak ah zum lo tu hnak in damlamnak a nei ding. Culawng si lo in, amaih nunnak ah damlamnak a neih ih tlun ah, a umnak khal danglamnak a thlen ter hrimhrim ding.
3.     Mai miphun duhdawt hi a sual maw?
a.     Moses – ka minung pawl ih sualnak na ngaithiam lo ahcun vancungih ka hmin nganmi khal i phiat sak aw (Suah 32:32)
b.     Nehemiah – A miphun a duhdawt tuk ruangah, Syria siangpahrang sabitti petu bawi dinhmun in an ram ah a kir ih Jerusalem hau hruang pawl dintu le khua din saltu a si (Neh. 2:18).
c.     Jesuh Khrih amah hrimhrim khal Judah puan a sin, Judah puai ah a feh (Cana). Curuangah, Laizo puante sin le kan pupa hla le pupa pawl ih tuahmi puai pawl khi Pathian thangthatnak ah kan hman ahcun zumtu ih hrangah tel thianglo le hman thiang lo ti a um lo.
d.     Curuangah, mai miphun duhdawt khi a sualnak a um lo. Asinan, na miphun na duhdawt ruangah, midang miphun kha va hua pang hlah.
4.     Laizo mi hi Laizo tong neitu kan si.
a.     1945 ah mirang pawl in Laizo tong hi Lai tlaang ah zir ding thabik tiah an rak timi a si.
b.     Curuangah, Laizo timi hi Lai le Zo an kommi a si tiah an ti ciamcomi hi thuphan thu, khui thuanthu khal ih prove thei lomi a si. Mirang san lai ah, zohman in Lai le Zo ca an kom ciamco hnu ah ca an suahmi pakhat hman hmuh ding a um lo.
c.     Curuangah, Laizo tong ih uar aw, tong aw. Na fa le khal inn lam ah tong ter aw. Midang khal thiam ding in zirh tum sawn aw.



[1] San No Thuan
10/10-12/2014
Indianapolis ih ka thusimmi a si

Be Thankful In Tough Times

Turkey“Always be full of joy in the Lord. I say it again—rejoice!” (Philippians 4:4 NLT)
When the Apostle Paul says, “Always be full of joy in the Lord,” he doesn’t say to only be joyful in good times. Even when times are tough, the Bible teaches we can be joyful if we follow this simple strategy:
Don’t worry about anything.Worrying doesn’t change anything. It’s stewing without doing. There are no such things as born-worriers. Worry is a learned response. You learned it from your parents. You learned it from your peers. You learned it from experience. That’s good news: The fact that worry is learned means it can also be unlearned.
How do you unlearn it? Jesus says in Matthew 6:34, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own” (NIV). He’s saying don’t open your umbrella until it starts raining. Live one day at a time.
Pray about everything. Instead of worrying, use your time for praying. If you prayed as much as you worried, you’d have a lot less to worry about. Is God interested in car payments? Yes. He’s interested in every detail of your life. That means you can take any problem you face to God.
Thank God in all things. When you pray, pray with thanksgiving. The healthiest human emotion is not love but gratitude. It actually increases your immunities. It makes you more resistant to stress and less susceptible to illness. People who are grateful are happy. But people who are ungrateful are miserable because nothing makes them happy. They’re never satisfied. It’s never good enough. So if you cultivate the attitude of gratitude, of being thankful in everything, it reduces stress in your life.
Think about the right things. If you want to reduce the level of stress in your life, you must change the way you think, because the way you think determines how you feel. And the way you feel determines how you act. The Bible teaches that, if you want to change your life, you need to change what you’re thinking about.
This involves a deliberate, conscious choice where you choose to think about the right things. We need tochoose to think on the positive and on God’s Word.
What is the result of not worrying, praying about everything, giving thanks, and focusing on the right things?  Paul says we will then “experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus” (Philippians 4:7 NLT).
  • What do you worry about? Talk to God about your worries and honestly tell him why you worry.
  • If you prayed as much as you worried, how do you think your life would change?
  • God says he has your best interest at heart. Thank him in all things, even if you cannot understand what God is up to in your life.
  • What do you think about most? What do you think God wants you to think about?
  • Are these two things in alignment? If not, then why?