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Tuesday, January 24, 2012

FIFIR DUHNUNG


Dr. Salai Khup Za Thang
Chin World Media
January 24, 2012

A kum cu thaten ka cing nawn lo; tuhlan kum sarih-riat hrawngih August 25 ni zungtum can hrawng a si.
Insein (Thanpinkung) ih ummi ka rang (Uncle) te innsang va leng dingah inn in ka poksuak. Nazi pathum lan hrawng a si ih, Minikung ihsin Bus to ding ka bawh laifangah rinlopi’n numbat-51 Bus tumpi cu lawngzetin a ra ih ka to cih. Ka tomi Bus hi Hledan Bus colhnak a thlen veten can reipi cawl tahrat in minung tampi a phur bet. Minung kan khat thepthep hnu lawngah Bus cu a poksuak. Cuticun ka tomi Bus cu Pyay-lamzinpi parah feh rero in pengruk le hrek (6 1/2 mile) hrawng kan thlen zawnah ...
"I ra naih rero hlah,…. A dai ih i dai hlah"
"Ka lo naih tum mawsi"
"I naih tum rero ko ual, dung ka sip le khal ka lam na ra nor rero thotho"
"Lamlam, Ka lo naih hrimmi a si lo, midang nih in tet ruangah si" tiin ka tomi Bus sungah dingphah in a hau-aw rerotu mipa pakhat le nunau pakhat an um.

Bus sungah mi kan tettuk ruangah rei cu ka zoh hai lo nan ‘Umharphen le ngai nuam menah, reipi hau-awk hai ko seh’ tiah ruat phahin an hau-awk aw cu hni suamsiten ka ngai hai rero men. Ka tomi Bus pengriat (8-mile) Bus-colhnak a thlen cun mi tampi an tum ih mitute ih hau-awtu mi pahnih te tla an tum ve.

Bus a cawl laiah kiangkap ka zoh tikah ka kiangih totu cu fala a si ti ka thei ngah. Bus ka to tinten ka kiangah zo a to? mipa maw? nunau? mawi teh a mawi maw? tivek hi thupi le lunglut tlakah ka ruat dah lem lo. Ziangah tile "Zozo an si khalah an duhnak hmun in an kai dingih an duhnak hmun ah an tumsal ding ruangah le, nidang ah hmu-aw sal ding tla kan si cuang lo pi" tiah ka ruat ruangah a si. Ka kiang to falanu lam ka her ih ka kiangnaih lawng si loin a lenglam tiang khua ka cuan rero lai fangah ...

"Khi,... khi, ... hei zoh hai hnik" tiah ka kiang to falanu in i sim tikah ka thin lau dukdi  phah thawn ziang a duhsan ti ka thei thei lo ih…
"Ziangmi maw? tiah ka sut kirsal. Falanu cun "Hni le khek in biak-aw reromi fala le tlangval pahnih te khi panteh, mitu Bus tlunih a hau-aw rerotu an si ual, na thei hai nawn lo mawsi" tin i sim.
Falanu kut khihnak hmunlam ka hei zoh tikah mangbangza ngaingai a rak si. Voikhat hman hmu-aw dah lo vekin Bus parih a hau-aw rerotu mi pahnih cu ziangtik ah rualremnak an rak ngah man a sipei" ka don in harter nasa. Ka kiang tonu ih i simfiang betmi cu ...

"Na theithiam maw? khite pahnih khi theithiam-aw cia cu an si nan, ngai-aw ngaingai cu an si lo, ngaingai cu hnatuan tlang an si sawn" ti a si. Kei cun ka kiang tonu cu ‘I simmi sullam malte hman ka theifiang lo’ ti mithmai thawn ka hei zoh.....

"Khite pahnih cu midang kawrzal sungih paisa-pur (Kha-paih-hnaih) an si veve, mitu Bus parih an hau-aw reromi khal thu-ngai a si lo, hna an tuan tlangmi sawn a si ih an hau-aw termi khin hmuitinmi pathum-li lai a nei, pakhat cu cutin an hau-aw tikah an kiangkapih dingtu pawlih thinlung cu tawkzawn an hip ngah ruangah cupawl  cun an ruangpum parih ummi paisa le hlawnthil tivek ralrin ding an hngilh lawk, cuvek can laifangah an neihsiah pawl cu mitu fifirte nih awl zetin an fir thei. Culo hmanah cuih fifirte cun an duhmi an fir ngahzo ruangah sangka lam naih duh ah hau-awter phahin nuamteten pawtnak lam an naih rero khal a si thei, culo khalah fir an tum mipa ih dinnak thawn an hlat-aw deuh ruangah cupa lam naih duhah hau-awter phahin an nawr rero tla a si thei" tiah  falanu cun i simfiang.

Minung khat zetin an kai zo ruangah cuhnu rei lo ah ka tomi Bus cu Pengriat Bus colhnak ihsin a pok suak. Bus a fehsuak veleh "Kei ka hmin cu...... asi ih Phunsang tlawng ih saya pakhat ka si" tiah ka kiang to falanu hnenah keimah le keimah hmeltheihnak ka tuahaw.

Ka kiang tonu khalin awzang zetin "Si maw, Keikhal Phunsang tlawng sayama ka si ve ual, ka hmin cu ..... a si ih ka umnak cu kan hmailam te ih Pengriat le hrek (8 1/2 mile) ah a si" tiin hmeltheihnak a nei ve. Cule ka kiang to falanu cun "Kanhmai Bus colhnak ih tum ding ka si ih tu in ka pawtsuak cia a tul ding" tiah i ti hnu-ah pawtnak sangka lam panin a  poksuak ta.

Ka kiang to falanu a tum hnu ihsin ka rang te inn ka va thlen tiang lamtluan ih ka ruatmi cu "fifir" timi hi a si. Rukru fifir timi hi khuitik san lai ihsin a rak thok sipei? Cun ziangruangah mai'h thazang le zuamnak tel lo in ngahduhnak, hlawkduhnak thinlung kan nei sipei? Himi kan lungput hin rukru le firduhnak lungput a suahter a si lo maw? tivekin thu tampi ka ruatsuak. Ka ruat betmi cu...

Sun nihlawh thlanhri pawtin nisarang lakah hnatuan in nufa a cawm rerotu mi pakhat khi a thla-hlawh man suah ni ih inn a tlunlam Bus tlunah rukru rak tuar sehla ziang tlukin a riah a sia, a thin a na pei ti ka ruah sak hnik. Cupa cu thla-hlawh man suah in inn lam tlung dingih Bus a to lai fangah cun "ka thlahlawh sungin ka fapa hrangah angki zunkhat, fanute hrangah kedan, cun innsangnu khal hi hnipuan ka zalh thei lonak a rei ve si, hni zunkhat tal cu … " tivekin saduh that phahin inn thlen ding cu a hngakhlap zet ding si khawh.

Cu pa cu inn a thlen zikah paisabawm a hun dap tikah a angkizal sungah zianghman rak um nawn lo ta sehla innsung luh ding hman a paih nawn ding maw?
Cu pa vek pawl hrangah cun rukrupa in an paisa lawng a fir sak si loin, an saduhthah le an ruahsannak hmuahhmuah, luandeuh in sim ahcun an thinlung tiang fir le siatsuah an tuar a si ko lo maw? Cuhnu in "rukru pawl huat an umzia, cun fifir um lo dingin ziangtin kan tuah pei" tipawl napi’n ka ruat. Ka ruat betmi cu "midang ih ruahsannak le an hmailam siatsuah in an thin kan natter tivek tla hi rukru le fifir kan sive ko lo maw? tihi a si.

Bus parih ka theih ngahmi sayanu cu ka lamzintluan thawn a deng-awk ahcun a tlawng ah ka va leng theu ih cuticun kan pawlkom awknak cu can rei lo te sungah a fek sinsin. Sayanu hi zirhtu a si vekin a lenglam thu khalah theihkaunak tampi a nei ruangah ka va len tinte’n kan thu a thaw thei zet. Cutivekin sayanu ka lenni cu  ka hrangah Nipi hi pil ol cuangin ka thei ruangah ka rualnu hmin tla duhkawh in "Nite" tiah  ka kohnak cu a si.

Rualpi thazet dinhmun kan thleng hnuah sayanu cun "Ka hmuhtondan vekin lo sim ko sehla, nannih Laimi hi zuu-duh deuh cu nan si a bang ti" tiah i ti. Rei lote’n "Na thin tla heng pang ding ih, nangmah siar lo Laimi dangpawl so khaw ka ti duhmi cu" tin a tong a peh bet. Kei khalin... “Thin heng lamlam lo e, a dikmi na sim si” tiah ka let hnu ah “zuu hi ziangruangah a kha sipei ti" tiah ka sut tikah Chemistry ih a zirdan vekin 'Rim timi hi ziang a si, pangpar pawl hi ziangruangah an hmui, Cini hi ziangruangah a thlum ti le, zuu hiteh ziangruangah a kha' tivek pawl sau ngaipi'n i simfiang.

A ttong theh ah kei khalin "Mitu ih thu ka lo sutsannak cu zuu hmuahhmuah thlum thluh ko tuah a theih pei maw? ti ka thei duh ruangah a si, ziangruangah tile kanih Laimi pawl zuu kan duhtuknak hi rit a theih ruang menah si lo in zuu hin a khami rim le thawtnak a neih ruang sawnah a si ding tin ka ruat. Zuu duh ngaingai pawl cun zuu hi thlum zet bang sehla an in paih ding ka zum lo, kannih Laimi pawlih zuu kan duhnak cu  a rim le a thawtnak khal a kha ruangah si ko hmang, zuu hi thlum thluh ko tuah thei sehla Laimi zuu-in khal kan mal deuh ngaingai ding" tiah ka ruahdan ka sim ve tikah sayanu cun ...

"Nangkhal ngerkher ah, silo le silo in na ruat ual" tin hnisuamsi te’n i ti.
A hmai zarh ka va len can cu "Cite hiteh ziangruangah a al ti sim na hngilh ual" tiin capoh phahin ka ti bet.

Cutivekin kan pawlkom awknak a fek sinsin hnu cun ka rualnu hnenih ka thlenlonak a rei tikah ka thinlung sungah thil pakhat khat sam vekin ka tuar. Cutiih amah tong lo ih ka um thei nawn lo hnu in ka thinlung ka cekfel tikah ka rualnu cu "Ka duh ngaingai" ti fiangten ka thei ih duhnakthu sim dingin timtuah ka thok. Cutin duhthu simding ka timtuah hnu, a hnen ka va leng tikah sayanu cun "Duhdawt-awk zet nan co-aw thei lo theu khi ziangruangah a sipei, cule mai'h duhmi co tengteng ding kan duh cio hiteh ziangruangah a sipei " tin i rak sut.

Kei khalin "Thukhat cu keimai'h duhminu/pa cu zovek hnakin keimah nih thinlung nuam le hnangam in ka zoh thei ding timi 'amah hrang zawnruatnak' ruangah a si thei, a dang thukhat cu ka duhdawtmi kha midang tangsung va thlen ding siang hrimhrim lo in “ka duhdawt ruangah ka co hrimhrim a tul" timi 'mai' hrang zawnruat duhhamnak' ruangah khal a si thei. Cu a silo hmanah hih thu-pahnih hi a hrek veve an kom-aw ruangah tla a si thei ve ko" tiah ka ruahdan ka sim ve hnik.
Cuih zan, inn ka thlen hnu ka ruat sal ih ka di a riam-aw lo nasa. Ziangah tile ka rualnu hnenah ‘duhthu sim ding’ ka timi cu ka sim suak thei lo ruangah a si. Ka sambaunak pakhat cu ka rualnu hmaika ih ka thlen tinten hiti vekin ka timtuah ciami hngilh tahrat in a thinnomnak ding lawng thupibik ah ka ruahsak ringringmi hi a si.
Cuhnu voikhat ka va len ahcun kan pahnih ten tlawng sungih rawldawr ah rawl kan ei tlang. Rawl ei theh hnu leng kan suak tum laifangah theih tham lo in ruahmai tete a tlak ruangah rawrdawr sungah kan to kir sal. "Ruahhmai te a si pam tiih ziang rel lo ding a si lo, ruahtakpi sur laiih fehpawl an na dah lem lo, ruahhnai sawnhin mi a natter" tiah ka rualnu cu ka hun sim hnu ah ...
"Ka hrangah cun duhdawtnak timi khal hi ruahhmai vek a si ko, ka theih lo laiah na duhdawtnak in nuamtete'n i rak ciah rero ih keimah le keimah ka thei-awk can ahcun a rak tlai tuk zo, ka ruangpum zaten na duhdawtnak nih i ciah thlepthlep zo. Curuangah ka lo duhnak hi i theipi sakin i cohlan sak thei pei maw? " tin ngam lem lo in ka rualnu cu ka hun sut tikah a thinheng ding ka ruat nan anih cun mithmai pan tuk lem lo in  ...
"Ka thin a heng lamlam lo, cun hitivek na tong ding hi ka rak hngakhlapnak a rei zo. Bus parih kan ton-awk pek kha na cing lai ko lo maw? Nunau a simi keimah sawn nih ka lo biak hmaisa kha, Bus parih ka lo hmuh veten ka thinlung sungah mangbangza in lo biakduhnak a ra suak ciamco ruangah keimah sawnin ka lo biak hmaisa kha. Atu na hnenin duhdawtnak tongkam ka theih ngah ruangah ka lungawi ngaingai, kei khalin ka lo duh ve, cun nang le kei hi tuandeuh ah tongaw in rak theithiam awk ta sehla ti tla ka ruat rero " timi ka rualnu tongkam ka theih cun sim thiam lo khopin ka lung a awi.
Falanu cun "Ka tong cemtiang i ngaisak aw maw, ka lo duh tuk ve ko nan kan pahnih in hmai norbet nawnlo dingah zangfah ka lo dil. Ziangah tile kei cu innsangnu dingih ham cia ka si zo. Ka pasal dingpa thawn can reipi sung rualpi tha kan rak si, asinan duhaw cu kan rak si lo. Cutin rualpi tha kan sinak kha kan nulepa te veve nih duh-aw ah in ruat ih innsang dinkhat dingin in dil tikah 'U pakhat vekin ka rinsanmi a si ih duh khal ka duh thei leh ko ding a bang' tiah ol-aiten ka rak cohlang ve ih 'Ham-awknak' tla kan rak tuah zo" tiah i sim.
"Asinan, rinsan timi le duh timi ka rak thleidang thiam lo sawn a si, nangmah thawn kan tonaw hnu lawngah duhdawtnak timi hi theifiang in ka tongsuak ngah. Nu-tling tha si ka tum ruangah ka pasal ding pa thawn umkhat dingih reicat zomi cu ka thleng nawn lo ding, cun ka pasal tla  ka upat ringring ding. Asinan nangmah sawn hi ka lo duh ngaingai ruangah ka duhdawtnak cu na hnenah kumkhua in a cam ringring ko ding, cun na duhdawtnak khal ka lung sungah kumkhua in ka camter ding" tiah falanu cun ninghang zetin i sim.
Cui'h zan ahcun "Ka duhdawt, i duhdawt ve, sile ziangruangah kan co-aw thei lo" ti hi ninghangzet in ka ruat. Zan a simdeuh cun  ka thin a hnaihnok sinsin ih ti ka hal vek tla a bang, tidai ka in nan ka di a riam thei fawn lo, tisa in duh vek ka bang lala, tisa ka in khal le ka tihal a riam thei nawn cuang lo, ziang ka tuah kimin ka di a riam thei nawn lo. Cucu ziangruangah tile falanu ih "Na duhdawtnak cu kumkhua ka thinlung sungah a cam ding, ka lo duhnak khal kumkhua in na hnenah cam ve seh" timi tongkam ruangah a si.
"Co-aw thei lo ti thei nacingin ziangruangah a duhdawtnak cu kumkhua-daih in i pek ta, cui'h duhdawtnak cu a pasal ding pa sawn kha pek ding a si lo maw? a pasal ih co dingmi kha kei in ka cosak riangri ruangah kei tla rukru le fifir ka sive ko lo maw?" tiah ka ruat tikah keimah le keimah huat-um le fihnungza in ka hmu-aw. "Fifir hi ka hua-tuk" ka ti rero laiah keimah rori fifir ka rak si ve ual. Keimah vekih rukru hi tuhlan ah teh an um dah hrih lo asile kei cu "fifir phunthar suak tertu" ka si ve ko lo maw? Ka ruat betmi pawl cu:
  1. Pawlkom tivek ahhin mithmai ngah duh men ruangah a hmin menin tel in hlawhtling in tuansuakmi zianghman kan nei lo asile midang ruahsannak a firtu kan si ko lo maw?
  2. Rinsannak thawn mipi in Pawlkom ih tuanvo neitu, asilole khua le ram ai-awhtu tivekih an hrilmi Palai pawlin "khua le ram thansonak ding thu felfai in an thinlung ret lo in anmah larnak men ah an hmang asile 'Mipi rinsannak le ruahsannak a firtu an si ko lo maw?
  3. Miphun thansonak dingah mino tete pawlin an ti-thei tawk an tuan reromi zianghman ah sair lo in ‘Mah lawng thuhla thei biktu’ ah ruataw in mino tete ih tuanthamnak pawl a cohlang duh lotu upa tivek hiteh midang thinlung a siatsuahtu fifir an si ko lo maw?

Curuangah atu kan san ahhin fifir phunthar tampi suak bet in, an karhzai rero ko lo maw? Cu sabbai ah keikhal fifir phunthar karhzai tertu ka rak si ve ual. Asinan kei cu midang thin ka nater lo ih an riah khal ka siater lo ruangah ningzaknak malte hman ka nei hrimhrim lo. Curuangah, keicu ... "Fifir Duhnung".  

Source: http://chinworld.info/cahram/nunthuleng/Fifir_Duhnung.html

Posted by San No Thuan at 12:47 PM No comments:
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Labels: Cahram, Theology and Ethics

Sunday, January 22, 2012

The Armor of God (Eph. 6:13-17)



Introduction

Life is a battle between you and the evil forces. The enemies will always fight against you mostly when you are alone but its fight is not limited to it. It will also be in public. Hence, you need to wear the full armor of God all the time. God has provided us the “whole armor” and we dare not omit any part. Satan looks for that unguarded area where he can get a beachhead (Eph. 4:27). We must not expose ourselves to the enemies without wearing a spiritual armor. What is that armor? 

1. The belt of truth (v. 14a).

Satan is a liar (John 8:44) but believers who follow the path of truth will defeat him. The question is where/what is the way of truth? Jesus says, "I am the way, the truth, and the life" (John 14:6). Thus, believers must practice the way of Jesus who alone is the truth of life. Our way of life should be a Christ-based life. What is the way of Jesus? The way of Christ is full of humility, integrity, and a self-giving love that cast out fears (Phi. 2:5). Let's not put the foundation of our life style on the ways our surrounding people live. Thus, let us pray like this: "Jesus, you alone are my foundation for any situation that will arise today."

2. The breastplate of righteousness (v. 14b).

In order to walk on a victorious life, we need to get our eyes off of ourselves and back on the righteousness that is given in a relationship with Jesus (Col 2:13,14; 2 Cor. 5:12b). When Satan accuses the Christian, it is the righteousness of Christ that assures the believer of his salvation. But our positional righteousness in Christ, without practical righteousness in the daily life, only gives Satan opportunity to attack us. Thus, let us pray like this: "Lord, I can fight any battle today because you are my righteousness! Strengthen me to walk in obedience to your will which is righteousness."

3. The shoes of the gospel of peace (v. 15).

We need not fear the attack of Satan because we have the good news (gospel) of peace with God (Rom. 5:1); God is for us (Rom. 8:31). As God has made peace with us, we must be at peace not only with God but also with our fellow human beings if we are to defeat the devil (James 4:1-7). Thus, we must be prepared ourselves to bring good news of peace to the world. The most victorious Christian is a witnessing Christian. If we wear the shoes of the gospel, then we have the “beautiful feet” mentioned in Isaiah 52:7 and Romans 10:15. Let us pray to God asking, “Lord, help me prepare myself to be ready to bring the gospel of your peace wherever I go.” Are you ready to share the good news of God’s peace through Jesus to the world? In other words, do you wear your shoes in combating with the devil?

4. The shield of faith (v. 16).

This shield is used to protect oneself from the fiery darts, arrows, and spears that come directly to our hearts and minds. Those are: lies, doubts, and burning desires for sin. If we do not quench these darts by faith, they will light a fire within and we will disobey God. The faith mentioned here is not saving faith, but a living faith, a trust in the promises and the power of God. Is our faith an "obedient faith" like Abraham's? (cf. 6:46). Though Abraham and his descendants did not see the Promised Land for four hundred years (Gen. 15:13-21), he obeyed the voice of God by leaving his hometown, and by offering up his own son Isaac believing that if it is needed, God can raise him and fulfill his promises through him (Gen. 22:1-19).
The living faith requires first bearing the cross meaning forsaking or “death to self, to our own plans and ambitions, and a willingness to serve as He directs (John 12:23-28).[1] It is our identification with Christ in shame, suffering, and surrender to God’s will.”[2] Second, a living faith requires an “offering faith” that offers even the thing that we love most like Abraham’s faith (Rom. 12:1-2).

5. The helmet of salvation (v. 17). 

The helmet is to protect the head. The head/the intellect plays the vital role in Christian growth, service, and victory. Satan wants to attack the head (mind/intellect) the way he defeated Eve (Gen. 3; 2 Cor. 11:1-3). The helmet refers to the mind controlled by God, our salvation (Luke 2:30). Without his control, there is no victorious life. Therefore, we need to grow in grace and in the knowledge of our Lord and Savior Jesus Christ (2 Peter 3:18). To grow in Christ, you must study the Bible and learn the meaning of the Bible doctrines that it will nourish your mind, and protect you from false ideologies of the devils.

6. The sword of the Spirit (v. 17b).

The sword is the offensive weapon, which was used for close-in fighting. God provides us the mighty sword that is His Word that can pierce not only to the body but also the heart (Heb. 4:12; Acts 2:37). Moses tried to conquer with a physical sword (Ex. 2:11-15) only to discover that God’s Word alone was more than enough to defeat the Egypt. Peter also tried to use a sword to defend Jesus in the garden (Luke 22:47—51), but on Pentecost day, he found out that the Word of God is more powerful than the sword.

The physical sword pierces only the body but the Word of God pierces the heart. The sword needs the power of a soldier but the Word of God has its own power (Heb. 4:12).  A physical sword wounds to hurt and kill, but the Word of God wounds to heal and give life. Jesus used the sword of the Spirit and defeated the devil when he was tempted in the wilderness (Luke 4:1-13).

Conclusion

The whole armor of God is the picture of the Jesus Christ. We must put on Jesus Christ in our daily life. Christ is the Truth (John 14:6), and He is our righteousness (2 Cor. 5:11), and our peace (Eph. 2:14). His faithfulness and obedience makes us possible our faith (Gal. 2:20); He is our salvation (Luke 2:30); He is the Word of God (John 1:1, 14). This means when we trust Christ, we receive the armor of God.


When King David put off his armor and returned to his palace, he was in greater danger than when he was on the battlefield (2 Sam. 11). We are never out of reach of Satan’s devices, so we must never be without the whole armor of God. Thus, wear your armor now:

1.     For your belt, wear the truth: integrity and a self-giving love as they are the way of Jesus.
2.     For your breastplate, wear righteousness that Jesus provides you and command you to practice.
3.     For your shoes, wear the gospel of peace that God himself made with you and command you to witness to the world.
4.     For your shield, wear the faith that obeys and offers like the faith of Abraham.
5.     For your helmet, protect your head/your intellect with the teaching of God’s salvation that will liberate you from false ideologies.
6.     For your sword, use the Word of God which can wound the heart to heal and give life.

In order to be ready for the battle, you must keep in touch with your commander Jesus. How? Through prayer. The more you keep in touch with your commander, Jesus through prayer, the stronger you will be. Remember prayer is not a way of defeating a spiritual war but it is a war itself. In prayer, you are armed with the armor of God and God works through you.


Ref: Warren W. Wiersbe, The Wiersbe Bible Commentary, 623-4.


[1] John 12:23-28. This verse does not encourage Christians to hate their family but to love less than Jesus Christ. What God wants from us is to love him the most (Luke 10:27).
[2]Warren W. Wiersbe, The Wiersbe Bible Commentary, 187.



Posted by San No Thuan at 9:14 PM No comments:
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Labels: Sermon: Christian life

Sunday, January 15, 2012

Nun Daan Ka Thiam Zo?


Phi 4:11b-13
San No Thuan

Thuhmaihruai:

Filipi ca kuat hi Rom thawng in in ngan a si. Thawnginn ih a um lai ihsin, midang pawl kha nan lungawi uh tiah tha a pe. Ziangah tile, a sungah ruahsannak le lungawinak thawn a khat. Ziangah lungawinak le ruahsannak thawn a nun a khat ringring? Nun daan thuthup ka zir ngah zo tiah a ti. Ziang a si pei?

1. Ka nunnak ih tumtahmi (purpose) cu Khrih a si (Phi 1:21).
·      Phi 1:21 “Nun timi hi ziangso a si? Kei ka hrangah cun nun cu Khrih a si. Curuangah thih khal le a hlawk sinsin.”
·      Paul in nun maw thih so ka hril sawn ding ti ka thei lo tiah (v. 20) a ti. A hrangah thih le nun ding hi a tih hrimhrim lo. Ziangh si pei?
o   Ka nun le midang in Khrih ih thu an thei ih an zum thei dingah ka nunnak le ka tongka in Jesuh Khrih ih a sunlawi zia, duh ding tlak le pom ding tlak a si zia ka sim ding. Khrih theih le zum ih a hlawknak kha ka theih ter ding ti hi a tumtah. Ka nun a si le, Khrih kha zianghman ih a siar hrih lo tu/Khrih ih thupitnak a thei hrih lo tu pawl kha, Khrih ih a thupitnak ka sim ka zirh ding.
o   Ka thih a si ahcun, Khrih a mah rori ka tong ding ih, ka thinlung harnak le buainak pawl hmuahhmuah a hloh ter theh ding.
§  Curuangah, thih timi cu Paul in:
1.      Lei tlun kan thlam in kut sak lo inn nuam ih feh a si a ti (2 Cor 5:1-8).
2.     Leitlun ih, sualnak, tukforhnak le harsatnak tinkim ih temtawnnak sung in luat khi a si a ti (Rom 8:18-23).
3.     Kan thilrit pawl hmuahhmuah kha a hnen ih kan pek theh thei can khal a si a ti (Mtt 11:28-30). Jesuh Khrih hrang ih kan tuarmi pawl khal tuar a tul nawn lo ding. Paul ih tuarnak (2 cor 11:22-12:10).
·      Curuangah Paul in kei cu ziang ka hril sawn ding ti ka thei lo tiah a tinak a si.
·      Kei ka hrangah nun cu _________ a si. Ka thih le _________ . Himi hi kan ret dingmi cu a si.
·      Mihrek cun, kei ka hrangah nun cu sumpai hawl  a si. Ka thih le ka taansanta theh ding tiah an ti.
·      Mihrek in le, nun cu hminthannak hawl a si. Ka thih le, in hngilh theh ding tiah an ti.
·      Paul vek in, kan thinlung put daan cu si ve seh. Kei ka hrangah ka nun a si ahcun, midang in Jesuh hi zo a si ti an theih ih an hmuh ih, an zum theinak ding hrangah ka nunnak le ka tongkaa in langh ter ding le sim ding hi a si tiah a ti.



2. Ka Nunnak ih Pianhmang (Pattern) cu Khrih a si (Phi.2:5)
·      Khristian pitling nun timi cu ziang a si? Khrih thawn bang awk khi a si.
·      Khrih thawn bang aw timi cu ziang a si?
·      Phi. 2:5 “Nan thinlung put daan cu Khrih Jesuh ih thinlung put daan vekin siseh.”
·      6Khrih cu Pathian sinak a nei
                        ringring;
                        Asinain Pathian bang dingah
                        hranhram in a tum dah lo.
                       
·      7Cu ai-ah, Amah ih lungtho tein,
                        a sinak hmuahhmuah a taansan ih,
                        hnen-um sinak la tahratin,
                        Minung ah a cang ih minung pianzia
                        in a piang.
·      Jesuh ih lungput cu Bawi a si nan, sal vek in, midang hrangah a nung. Tangdor zet in a nung. Tangdornak timi cu midang kha oosa a pe ringring. Midang hrang ruat tam, maih hrang ruat tam timi khi a si.

3. Ka Nunnak ih Laksawng (Prize) cu Khrih a si (Phi.3:12-14)
·      12"Hiti ka ti tikah, ka thlen tumnak hmun ka thleng zo, tinak a si lo; ka famkim zo ti khal a si lo. Khrih Jesuh in amah ih hrangah i kaih ngahnak zo ruangah ka hrangih a retmi zuam man co dingah hmailamah ka nor rero a si. 13Ka u le ka nau pawl, cumicu ka co ngah zo, tiin ka ruat hrimhrim lo. Ka tuahmi cu pakhat lawng a si: ka dunglamih a luan ciami thil kha hngilhsan tahratin ka hmailamih a ummi kha ban dingah ka dawh aw rero a si. 14Curuangah hmuitinmi lamah zuam man ngah dingin dingtein ka tlan. Cuih zuam man cu Pathian in Khrih Jesuh sung ihsin kumkhua nung dingah in run kawhnak kha a si."
·      Paul in Khrih le kawhhran hrang ih hna a tuan tikah, a maih sunlawinak ding le hlawknak dingah thu a sim lo. A tuan lo. Cuhnak in, Jesuh thawn hmaiton te ih an ton awk tikah, Khrih ih a pek dingmi laksawng lawng ruahsan in a tuan.

4. Ka Nunnak ih Nehnak Huham (Power) cu Khrih a si (Phi. 4:13)
·      13"Cahnak i petu Khrih sungin ziangkim ka ti thei."
·      China ih missionary hmin thang Hudson Taylor in hitin a tong. Pathian in ka zuam zet ahcun, ka zuam man ka tulsammi pawl cu I pe theh ko ding tiah a rak ruat. Asinan, a hnatuan ah a thin a nuam thei cuang lo. Asinan, a rualpa in ca a kuatmi thawng in a mit a vang. A rualpa cun, “Kanmaih lam rintlak kan sinak lam le zuamnak lam kha rinsan aw lo in, rinsan tlak a simi Pathian kha zoh in hmai ih kan feh le, ziangkim kan ti thei a si” tiah a ti. Cuti in, amaih thilti theinak le zuamnak kha a duhmi kim ter nak ih hrampi ah a ruat nawn lo ih, Pathian ih cahnak le huham sawn hi tuihsun ih I humhimtu le lam I hruaitu ti ih a zum tikah, ziangkim hnangam le lungawi te in a hna a tuan suak thei a si. Bawipa cu I khaltu a si timi hi kan theih ringring ahcun, hnangam te in kan um thei ding. Tong dang in kan ti le, tuih sun ni tiang ka nunnak hi dinhmun tiang I thlentu cu ka felnak le zuamnak a si lo, Pathian ih duhdawt zaangfahnak a si tiah na zum ahcun, thin hnangam te in na um thei ding ih, hmailam nor ngamnak cahnak huham na nei ding.


Thunetnak:

Paul hi ziang ruangah, Phil 4:4 sungah nan lungawi ih tiah thawnginn a tlak lai hman ah mi a ti thei? Ziangah tile, nun daan thuthup a zir ngah ruangah a si. Ziangsi a zir ngahmi cu:

1.     Purpose: Ka hrangah nun timi cu Khrih ih palai tha si in, Khrih cu zohthimtlak le cawn tlak a si zia, kan sual in ngaithiam zia pawl ka nun in ka langh ter ding, ka simphuang ding a ti. Ka thih ahcun, nun tharnak ii pe ringringtu Khrih ka tong ngah ding ih, a sunlawinak I co ter ding a si tiah a ti.
2.     Pattern: Kei ih ka zohthim bikmi le ka cawn ding um sun cu Khrih lawng a si. Bawi Bik a si nan, sal bang in a nung. Midang hrang ruat zet in, a maih hrang hman ruat lomi tangdortu a si a ti. Midang hrang ziang ka tuah thei pei timi a ruat ringringtu a si.
3.     Prize: Laksawng ih ka ruahsanmi cu leitlunmi pawl hnen in a si lo. Jesuh ih ii pek dingmi sunlawinak lawng ka ruah san a si a ti.
4.     Power: Ka cahnak hrampi cu Bawipa a si. Ka felnak le ka thilti theinak cu ka hlawhtlinnak a si lo ih, a zaangfahnak le a cahnak sawn hi ka hlawhtlinnak hrampi bik a si tiah a sim. 





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Friday, January 13, 2012

Q&A on Stress for Adults




Q&A on Stress for Adults: How it affects your health and what you can do about it

Stress — just the word may be enough to set your nerves on edge. Everyone feels stressed from time to time. Some people may cope with stress more effectively or recover from stressful events quicker than others. It's important to know your limits when it comes to stress to avoid more serious health effects.

What is stress?
Stress can be defined as the brain's response to any demand. Many things can trigger this response, including change. Changes can be positive or negative, as well as real or perceived. They may be recurring, short-term, or long-term and may include things like commuting to and from school or work every day, traveling for a yearly vacation, or moving to another home. Changes can be mild and relatively harmless, such as winning a race, watching a scary movie, or riding a rollercoaster. Some changes are major, such as marriage or divorce, serious illness, or a car accident. Other changes are extreme, such as exposure to violence, and can lead to traumatic stress reactions.

How does stress affect the body?
Not all stress is bad. All animals have a stress response, which can be life-saving in some situations. The nerve chemicals and hormones released during such stressful times, prepares the animal to face a threat or flee to safety. When you face a dangerous situation, your pulse quickens, you breathe faster, your muscles tense, your brain uses more oxygen and increases activity—all functions aimed at survival. In the short term, it can even boost the immune system.

However, with chronic stress, those same nerve chemicals that are life-saving in short bursts can suppress functions that aren't needed for immediate survival. Your immunity is lowered and your digestive, excretory, and reproductive systems stop working normally. Once the threat has passed, other body systems act to restore normal functioning. Problems occur if the stress response goes on too long, such as when the source of stress is constant, or if the response continues after the danger has subsided.

How does stress affect your overall health?
There are at least three different types of stress, all of which carry physical and mental health risks:
•   Routine stress related to the pressures of work, family and other daily responsibilities.
•   Stress brought about by a sudden negative change, such as losing a job, divorce, or illness.
•   Traumatic stress, experienced in an event like a major accident, war, assault, or a natural disaster where one may be seriously hurt or in danger of being killed.
The body responds to each type of stress in similar ways. Different people may feel it in different ways. For example, some people experience mainly digestive symptoms, while others may have headaches, sleeplessness, depressed mood, anger and irritability. People under chronic stress are prone to more frequent and severe viral infections, such as the flu or common cold, and vaccines, such as the flu shot, are less effective for them.

Of all the types of stress, changes in health from routine stress may be hardest to notice at first. Because the source of stress tends to be more constant than in cases of acute or traumatic stress, the body gets no clear signal to return to normal functioning. Over time, continued strain on your body from routine stress may lead to serious health problems, such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses.

How can I cope with stress?
The effects of stress tend to build up over time. Taking practical steps to maintain your health and outlook can reduce or prevent these effects. The following are some tips that may help you to cope with stress:
•   Seek help from a qualified mental health care provider if you are overwhelmed, feel you cannot cope, have suicidal thoughts, or are using drugs or alcohol to cope.
•   Get proper health care for existing or new health problems.
•   Stay in touch with people who can provide emotional and other support. Ask for help from friends, family, and community or religious organizations to reduce stress due to work burdens or family issues, such as caring for a loved one.
•   Recognize signs of your body's response to stress, such as difficulty sleeping, increased alcohol and other substance use, being easily angered, feeling depressed, and having low energy.
•   Set priorities-decide what must get done and what can wait, and learn to say no to new tasks if they are putting you into overload.
•   Note what you have accomplished at the end of the day, not what you have been unable to do.
•   Avoid dwelling on problems. If you can't do this on your own, seek help from a qualified mental health professional who can guide you.
•   Exercise regularly-just 30 minutes per day of gentle walking can help boost mood and reduce stress.
•   Schedule regular times for healthy and relaxing activities.
•   Explore stress coping programs, which may incorporate meditation, yoga, tai chi, or other gentle exercises.

If you or someone you know is overwhelmed by stress, ask for help from a health professional. If you or someone close to you is in crisis, call the toll-free, 24-hour National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).

For More Information on Stress
Visit the National Library of Medicine’s MedlinePlus
En Español
For information on clinical trials
National Library of Medicine clinical trials database
Information from NIMH is available in multiple formats. You can browse online, download documents in PDF, and order materials through the mail. Check the NIMH website for the latest information on this topic and to order publications. If you do not have Internet access, please contact the NIMH Information Resource Center at the numbers listed below.

National Institute of Mental Health
Science Writing, Press & Dissemination Branch
6001 Executive Boulevard
Room 8184, MSC 9663
Bethesda, MD 20892-9663
Phone: 301-443-4513 or
1-866-615-NIMH (6464) toll-free
TTY: 301-443-8431
TTY: 866-415-8051 toll-free
FAX: 301-443-4279
E-mail: nimhinfo@nih.gov
Website: http://www.nimh.nih.gov


Posted by San No Thuan at 7:37 PM 2 comments:
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MEETINGS 101

Ngantu: Rev. Hre Mang
Meeting thawn pehpar in a hnuailam pawl hi theih ttul mi asi:
Thusuh ding pawl:
1.      ZO in ziangtikah meeting a ko ding?
2.      ZO pawl sawm an si ding?
3.      ZO in meeting hrangah a timtuah ding?
4.      Ziangthu pawl meeting ah rel asi ding?
5.      Ziangtin meeting kaihhruai asi ding?
6.      Ziangtin meeting thurel catmi tuah pitlin asi ding?
7.      Ziangtin meeting ttha deuh le tlamtling deuh in tuah a theih ding?
A hnuailam ah kan zoh asile:
1.      A ttul taktak lawngah meeting tuah ding
2.      Meeting tuahnak san, ziang tumtahmi fiangzetin neih ringring ding.
3.      Thubuai khirhkhan rel ding asile a lailak mi kaihruaitu sawm a ttha
4.      Meeting tinten agenda neih ringring ding:
·         Thu rel ding thu tlangpi
·         Thu tlangpi khaikhawm, thu putluttu
·         Thutlangpi pakhat ah tikcu pek ding zat
5.      Meeting kai ding simi poh zohman hrelh loin theihter, meeting kawh ding.
6.      Minung ziangzatin meeting tuah theih asi (quorum) neihcia ding.
7.      Meeting kai ding timtuah cia thei dingin tikcu mawitawktah rei ihsin theihawk ter cia ding
8.      Meeting hlanah damkhan (zarhkhat, hnih, .. duh ah) te in meeting kaitu ding pawl hnenah meeting kawhnak, a hnuailam vek pawl hi sim cia, theihter cia ding:
·         Meeting tumtah mi, thurel ding
·         Meeting thutlangpi (agenda)
·         Hmun le tikcu
·         Ziangruangah meeting kawh asi, thuanthu tawi
·         Zo in ziang a tuah ding, tuanvo neih mi
9.      Meeting hrang timtuah cia tul mi
·         Cahnah, computer, cafung, tvp, tulmi
·         Meeting sung ei le in
·         Tuangtimtu
10.  A tikcu te ah meeting thawk ding: cutin tikcu hman te a thleng mi pawl kha cawhkuan kuan ter lo dingin
·         Caan bikhiah cia mi ihsin minute 5 sungah meeting thawk ding.
·         Chairman kai tu ding a thleng lo asile midang aiawh hril ding.
·         Quarum a kim lo asile minute 15 tiang hngak ih a kim thotho lo asile meeting thawn ding.
11.  Meeting thawk hlanah meeting netabik record pawl siar tul mi siar ding.
8.      Meeting neta bik record (minute) lungkimnak tuah tulmi a um asile lungkimnak tuah ta ding.
9.      Meeting kaitu pawl record tuah ding
10.  Meeting kai thei lo tu pawlin an kai thei lo nak san thu an theihter mi record tuah ding
11.  Meeting onnak cu chairperson in a nei ding
12.  Meeting sungah chairperson in thutlangpi a pulut dingih relkhawm dingin le thuthluknak tuahdingin a kaihruai ding
13.  Meeting kaitu pawl:
·         A tikcu hman ah thlen ding
·         Thu hla rel ding hrang timtuah cia ding
·         Thu sim/rel tikah tawi famkim in rel ding
·         Thatnak hrang ruat in thu rel ding
·         Thutlangpi pakhatah mi pakhat in voihnih bak thu sim lo ding
·         Thutlangpi pakhat hrangah din tikah second 30 ihsin 60 (minute khat) hnak rei lo ding.
·         Midang tong lai ah tong lo ding, thawmvang tuah lo ding, aw thian, hrawk thian, khuk aw ai, le taksa cangvaih dan mawi lo tuah lo ding.
·         Meeting kaihruaitu, charperson zah thiam ding
·         Thuthluknak tuah dingin tamsawn duhnak thlun dingin vote thlak tikah a nehlo tu pawl khalin tamsawn duhnak in thuthlukmi parah a duhtu vekin rualran mi tuanvo a nei ve thotho asi.
·         Meeting theh hnu ah thuthluk zomi, phorhsal in buaipi nawn lo ding.
·         Meeting thusuak, ziangvekah zo hnenah zo in thu a than ding timi fimkhur ten thu tlangzarh dan thlun cio ding.
14.  Chariman cu meeting kaihruaitu asi ding.
·         Chairman pa in amai ruahdan in mipi fehter tum in ziangthu hman a rel lo ding.
·         Thutlangpi simfiang dingin thupuluttu in thu a bur in a simsuak hmaisa ding.
·         Chairman pa in simfiang bet tulmi a um asile a simfiang hnu ah relkhawm theinak can a onsak ding.
·         Zapi lungkim, eltu umlo asile zapi lungkimnak vekin thuthluknak tuah dingin kut banphar in thuthluknak tuah asi ding.
·         Duhdan bang aw lo a um tikah mawitawktak relkhawm hnu ah tamsawn duhdan (vote lole banphar) in thuthluknak tuah asi ding.
·         Chairperson cu ruahdan bang aw lo a um tikah lamtang a nei lo ding.
·         Thureltu pawl lakah zo in thu a rel ding tiah chairperson in tikcu a pek ding.
·         A tul asile chairperson in thutlangpi cu a tawpter ding.
·         Tongmawilo, tong hrang, el awknak a um tikah a tuldan vekin chairperson in a cawlter hai ding

15.  Meeting thutlangpi rel tikah:
·         Chairperson in thupulut tu a ko ding.
·         Thutlangpi (agenda) cu mi pakhatkha tin dinpi hnu ah chairperson in relkhawm nak can a onsak ding.
16.  Meeting thutlangpi (agenda) pakhat hrangah cankhiahcia mi neih ding.
17.  Meeting caan bikhiahcia neih ding (2 hours???)
18.  Meeting kaitu pawl thu rel catmi kha casungah khum tengteng ding.
19.  Secretary asilole, a bawmtu in meeting record tuah ding.
20.  Meeting ban zawngah meeting record siarsal ding.
21.  Meeting record/note pawl ret hrimhrim ding
22.  Meeting record sungah a hnuailam pawl a tel hrimhrim ding

·         Meeting hmun, ni, can,
·         Meeting thutlangpi, agenda
·         Meeting kaitu pawl le kailotu pawl pelhnak thu
·         Meetingah mikhual ummi
·         Thurel catmi pawl
·         Neta meeting nak hmun, can, le nithla
·         THutlangpi relcat loin tanta mi pawl

23.  Thuthluknak tuahmi ttuansuak dingin ttuanvo pekmi pawl, tikcu can le ziangtin tuah ding timi pawl kimcang zetin ca sungah ngan ding.
24.  Meeting ziangtluk a ttha, tlamtling tlinglo timi meeting ttheh zawngah zohsal ding.
25.  Neta meeting ding hrang ruat cia ttul mi (tikcu le can, hmun) khiah cia ding.
26.  Chairperson in meeting tawpnak a puang ding.
==
Harvard Business School Meeting thukam pahra:
1.          Ziangcan asi ti thei ringring aw: Thou Shalt Always Know What Time It Is
2.          Meeting thupi na theih hngilh lo ding: Thou Shalt Not Forget the Main Reason for Meetings
3.          Meeting golden rule na theih hngilh lo ding: Mipi lakah cawimawi aw la, mimal in sawisel/faksel aw: Thou Shalt Remember the Golden Rule of Meetings:
Praise in Public, Criticize in Private
4.          A tikcu lo ah meeting tuah hlah aw: Thou Shalt Not Convene Meetings Outside of Normal Business Hours
5.          Mibur/thahrum hmangin na duhdan lam hawi in thuthluk nak tuah dingin midang nawr dah hlah aw: Thou Shalt Not Use Group Pressure to Logroll Conclusions
6.          Meeting nak hmun cu midang hnatuan siatsuahnak ah hmang hlah aw: Thou Shalt Not Use Meetings to Destroy Others' Careers
7.          Mimal thu le hnatuannak (pawlkom) thu a hran ten thliarhrang thiam aw: Thou Shalt Keep the Personal and the Corporate Distinct
8.          Meeting kaihhruainak ttha bik cu siangpahrang kaihhruainak si loin Democracy asi ti thei ringring aw: Thou Shalt Remember that the Best Model for Meetings Is Democracy, Not Monarchy
9.          Meeting hlan ah meeting agenda pawl tuah cia diamdi in meeting kai tu ding pawl hnenah pe cia theu aw: Thou Shalt Always Prepare a Clear Agenda and Circulate It Beforehand
10.       A tikcu hman te ah meeting tawpter dan thiam aw, thupi thu thluknak tumtah mi tuah ttheh ve ten: Thou Shalt Terminate a Regularly Scheduled Meeting When Its Purpose for Being No Longer Exists
Reprinted with permission from Harvard Business Communication: A Newsletter from Harvard Business School. For more information please visit www.hbsp.harvard.edu.

 International Communications Industries Association, Inc.

-- 
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About Me

  • Cherry Hmung
  • San No Thuan
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Hmuahnak le Thlahnak

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