(iStockphoto)
Too embarrassed to
kick off your shoes because your feet smell? Here’s what to do!
By Arricca Elin
SanSone, iVillage.com
Hot, sweaty feet
usually become stinky feet. And that’s pretty much impossible to avoid in the
summer. “Sweat creates the perfect environment for bacteria, which is what
causes odor,” says Stephen Mandy, M.D., a dermatologist and professor at the
University of Miami. “Bacteria thrive in hot, moist conditions and feed off the
dead skin cells your feet shed.” So next time you go sockless, try one of these
tips.
Let your
feet breathe.“When possible, wear sandals so moisture can evaporate from
your feet,” says David M. Pariser, M.D., former president of the American
Academy of Dermatology. Sneakers and even ballet flats don’t allow any fresh
air to get to your feet. If you do wear sneakers (or other closed shoes), get
yourself some “moisture-wicking” socks. Made from synthetic blends, they
actually pull moisture away from your feet. Cotton socks absorb moisture which
means you’ll just end up with soggy socks that can lead to stinky feet and
blisters. Stash an extra pair in your bag and change them midway through the
day.
Wash your feet
with white vinegar. Another
bacteria fighter: soap and water and well-dried feet after the fact). A squirt
or two of hand sanitizing gel or spray after washing keeps bacteria away. Or
try this home remedy: Mix a cup of white vinegar in a gallon of lukewarm water
and soak your feet for 15 to 30 minutes once or twice a day, says Dr. Mandy.
Head off
moisture. Dust on a thin
coating of talcum powder, cornstarch or plain baking soda before slipping on
socks and shoes to absorb wetness, says Dr. Pariser. You can also apply
antiperspirant to the bottom of your feet and between your toes before bed and
again after showering in the morning. Look for antiperspirants labeled
“clinical strength” — they have higher concentrations of active ingredients.
Sprays like Secret Sport are easiest to use on feet.
Rotate your shoes. Give shoes a chance to dry out a few days
between wearings. You can also use an odor-control foot powder in your shoes,
such as Zeasorb or odor control insoles (change them once they seem to stop
working). If your shoes really reek, leave them outside to air out and run
washable types, like athletic shoes, through the laundry, suggests Mandy.
Consider a
prescription. If nothing works,
your dermatologist can prescribe more powerful antiperspirants for your feet,
like Drysol.
Your doctor can also
let you know if you have a condition called hyperhidrosis (excessive sweating),
says Pariser. If your feet (and armpits or forehead) are always sopping wet,
your doctor can help with prescription medications or Botox injections that can
keep sweating to a minimum.
The opinions expressed are solely those of the author and do not
necessarily reflect the views of Comcast.
More on These Topics:
American Academy
of Dermatology | Arricca Elin
SanSone | Feet
| iVillage
| Smell
| Stephen Mandy
M.D.
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